Whole Grain Pasta with Tomato-Based Sauce, Poultry, and Added Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

8.75g

13.5%

Saturated Fat

1.27g

6.3%

Trans Fat

Cholesterol

8mg

2.7%

Sodium

349mg

14.5%

Total Carbohydrates

17.1g

5.7%

Dietary Fiber

2.5g

10.0%

Sugars

2.16g

Protein

5.73g

11.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato-Based Sauce, Poultry, and Added Vegetables

Whole grain pasta with tomato-based sauce, poultry, and added vegetables is a delicious and nutritious meal that is commonly served in restaurants. This dish is a great source of whole grains, which provide fiber, protein, and essential vitamins and minerals. The tomato-based sauce is rich in lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer. The poultry, usually chicken or turkey, adds protein to the dish, while the added vegetables, such as bell peppers, onions, and mushrooms, provide additional vitamins and minerals. Overall, this dish is a well-balanced meal that can be enjoyed as part of a healthy diet.