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Whole Grain Pasta with Tomato-Based Sauce from a Restaurant

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
156
Calories from Fat
% Daily Value*
Total Fat
8.34g
12.8%
Saturated Fat
1.13g
5.6%
Trans Fat
Cholesterol
1mg
0.3%
Sodium
388mg
16.2%
Total Carbohydrates
18g
6.0%
Dietary Fiber
2.7g
10.8%
Sugars
2.81g
Protein
3.51g
7.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Pasta with Tomato-Based Sauce from a Restaurant

Whole grain pasta with tomato-based sauce is a classic Italian dish that is loved by many. This dish consists of pasta made with whole grain, giving it higher fiber and nutrient content than regular pasta. The tomato-based sauce adds flavor and nutrition to the dish. Tomatoes are a great source of vitamins A and C, potassium, and lycopene, which is an antioxidant that may help protect against certain types of cancer. The dish is typically served at Italian restaurants and is a popular choice for those looking for a healthy and satisfying meal.

When choosing whole grain pasta with tomato-based sauce, it is important to consider the calorie and sodium content. Restaurant versions of this dish may be high in calories and sodium due to added oils and salts. However, many restaurants now offer healthier options that use less oil and salt, and may even incorporate additional vegetables, such as spinach or roasted peppers, for added nutrition. Overall, whole grain pasta with tomato-based sauce can be a nutritious and tasty option when choosing a meal at a restaurant.