Seafood Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

1.19g

1.8%

Saturated Fat

0.18g

0.9%

Trans Fat

Cholesterol

14mg

4.7%

Sodium

209mg

8.7%

Total Carbohydrates

19.4g

6.5%

Dietary Fiber

1.6g

6.4%

Sugars

2.44g

Protein

5.58g

11.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pasta

Seafood pasta is a delicious dish made with pasta, tomato-based sauce, and various seafood such as shrimp, clams, calamari, or mussels. The dish is typically served as a main course and is popular in Italian cuisine. The tomato-based sauce is usually made with fresh tomatoes, garlic, olive oil, and herbs such as basil and parsley. Seafood pasta is a good source of protein and carbohydrates, as well as essential vitamins and minerals such as vitamin C, iron, and calcium. However, it can also be high in fat and sodium depending on the type and amount of seafood and sauce used. It is important to use fresh and high-quality ingredients and to watch portion sizes to maintain a healthy balance.