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Seafood Pasta

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
166
Calories from Fat
% Daily Value*
Total Fat
7.97g
12.3%
Saturated Fat
1.1g
5.5%
Trans Fat
Cholesterol
13mg
4.3%
Sodium
393mg
16.4%
Total Carbohydrates
18g
6.0%
Dietary Fiber
1.5g
6.0%
Sugars
2.26g
Protein
5.16g
10.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pasta

Seafood pasta is a classic dish that combines pasta with tomato-based sauce and seafood. The dish is often served in restaurants and is a popular choice among seafood lovers. The most common types of seafood used in this dish include shrimp, mussels, clams, and squid. The tomato-based sauce can be made with a variety of ingredients such as fresh tomatoes, tomato sauce, garlic, basil, and red pepper flakes to add a little kick of spice. The dish is a good source of protein and carbohydrates from the pasta and seafood. It is also low in fat and can be made with whole wheat pasta for added fiber. However, it is important to be mindful of the sodium content in the sauce, especially if using canned tomatoes or tomato sauce. Overall, seafood pasta is a delicious and healthy meal option that is easy to prepare and can be enjoyed at any time.