Menu
  • Home
  • Seafood Pasta with Tomato Sauce

Seafood Pasta with Tomato Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
111
Calories from Fat
% Daily Value*
Total Fat
1.09g
1.7%
Saturated Fat
0.171g
0.9%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
171mg
7.1%
Total Carbohydrates
19.2g
6.4%
Dietary Fiber
1.6g
6.4%
Sugars
2.23g
Protein
5.62g
11.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pasta with Tomato Sauce

Seafood pasta with tomato sauce is a delicious Italian dish that consists of pasta cooked in a tomato-based sauce with added seafood and vegetables. It's a versatile dish that can be customized to include any type of seafood or vegetables you prefer. This recipe is a great way to get your daily dose of vegetables and protein in one meal. The tomato sauce is rich in lycopene, an antioxidant that's been linked to a lower risk of heart disease and some types of cancer. The seafood adds omega-3 fatty acids, which are important for brain health and may also help reduce inflammation in the body. Finally, the pasta provides a source of carbohydrates, which are essential for energy. Overall, this dish is a flavorful and nutritious choice for lunch or dinner.