Seafood Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

7.87g

12.1%

Saturated Fat

1.1g

5.5%

Trans Fat

Cholesterol

13mg

4.3%

Sodium

357mg

14.9%

Total Carbohydrates

17.8g

5.9%

Dietary Fiber

1.5g

6.0%

Sugars

2.07g

Protein

5.21g

10.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pasta

Seafood pasta is a classic Italian dish that consists of pasta served with a tomato-based sauce, mixed seafood, and added vegetables. The seafood used in the dish varies but often includes shrimp, clams, and mussels. This pasta dish is a great source of protein and vitamins, especially if vegetables like tomatoes and bell peppers are added. The tomato-based sauce also provides antioxidants that help in fighting inflammation and preventing chronic diseases. However, it is important to remember that restaurant-prepared pasta dishes can often be high in calories, sodium, and saturated fats. It is important to limit the portion size and choose healthier cooking methods, such as grilling or roasting, when cooking at home.