Vegetable Pasta

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

3.54g

5.4%

Saturated Fat

0.516g

2.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

148mg

6.2%

Total Carbohydrates

23.1g

7.7%

Dietary Fiber

2.3g

9.2%

Sugars

1.24g

Protein

4.46g

8.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetable Pasta

Vegetable pasta is a dish made by mixing boiled pasta with a variety of vegetables, usually pan-fried or roasted. Without any sauce or dressing, it is a lighter and healthier option. Vegetables add fiber, vitamins, and minerals, making the dish more nutritious. For example, cherry tomatoes and bell peppers provide vitamin C, and broccoli and spinach are a source of vitamin K. Additionally, this dish is low in fat and calories, making it a great option for weight management. One cup serving contains approximately 200-250 calories depending on the type of pasta used. Overall, vegetable pasta is a versatile, easy-to-make dish that can be a delicious and healthy addition to your diet.