Canned Pears in Syrup

canned

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

59

Calories from Fat

% Daily Value^*

Total Fat

0.05g

0.1%

Saturated Fat

0.002g

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

15.2g

5.1%

Dietary Fiber

1.5g

6.0%

Sugars

13.6g

Protein

0.18g

0.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Pears in Syrup

Canned pears in syrup are a convenient and delicious way to enjoy the fruit year-round. Pears are a good source of fiber, vitamin C, and copper. They also contain potassium, which can help lower blood pressure. However, canned pears are often high in sugar due to the added syrup, so it's important to consume them in moderation. When buying canned pears, look for varieties that are packed in their own juice or water instead of heavy syrup to reduce added sugar intake. Overall, canned pears in syrup can be a tasty addition to your diet as long as they are consumed in moderation and as part of a balanced diet.