Canned Peas and Carrots with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

68

Calories from Fat

% Daily Value^*

Total Fat

3.03g

4.7%

Saturated Fat

0.759g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

259mg

10.8%

Total Carbohydrates

8.21g

2.7%

Dietary Fiber

3.1g

12.4%

Sugars

2.66g

Protein

2.49g

5.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Peas and Carrots with Added Fat

Canned peas and carrots with added fat are a convenient and tasty option for adding vegetables to your diet. Peas and carrots provide a good source of fiber, vitamins, and minerals. However, canned vegetables tend to be higher in sodium due to the canning process. Additionally, the added fat increases the calorie content. It is important to check the nutrition label and choose reduced sodium options or rinse the vegetables before consuming. Overall, canned peas and carrots with added fat can be a healthy and easy addition to any meal in moderation.