Peas and Carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

58

Calories from Fat

% Daily Value^*

Total Fat

0.37g

0.6%

Saturated Fat

0.024g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

185mg

7.7%

Total Carbohydrates

11.1g

3.7%

Dietary Fiber

3.8g

15.2%

Sugars

4.29g

Protein

2.97g

5.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Peas and Carrots

Peas and carrots are a classic vegetable pairing that complement each other in taste and nutrition. This particular variety is frozen, cooked, and contains no added fat.
Peas are a good source of fiber, protein, vitamins (especially vitamin C), and minerals (such as iron and potassium). They are also low in fat and calories. Carrots are well-known for being rich in beta-carotene, which the body converts into vitamin A. They are also a good source of fiber, vitamin K, and potassium. This vegetable combination provides a range of nutrients, making it a great addition to any meal.