Pine Nuts

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

673

Calories from Fat

% Daily Value^*

Total Fat

68.4g

105.2%

Saturated Fat

4.9g

24.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

13.1g

4.4%

Dietary Fiber

3.7g

14.8%

Sugars

3.59g

Protein

13.7g

27.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pine Nuts

Pine nuts are a small, cream-colored seed harvested from pine cones. They are rich in nutrients including magnesium, zinc, and vitamin E, and are a good source of protein and healthy fats. Their mild, nutty flavor makes them a popular ingredient in Mediterranean cuisine, often used in dishes like pesto and salads. Pine nuts are also commonly used in baking and as a garnish for various dishes. Due to their high fat content, pine nuts can go rancid quickly, so it is important to store them properly and use them within a reasonable amount of time.