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Pinto Beans and White Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
167
Calories from Fat
% Daily Value*
Total Fat
4.38g
6.7%
Saturated Fat
0.64g
3.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
228mg
9.5%
Total Carbohydrates
25.8g
8.6%
Dietary Fiber
5.2g
20.8%
Sugars
0.21g
Protein
6.09g
12.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Pinto Beans and White Rice

Pinto beans and white rice is a traditional and popular dish in many Latin American and Southern U.S. cultures. Pinto beans are a type of legume that are high in protein, fiber, and various vitamins and minerals, including folate, iron, and potassium. Meanwhile, white rice is a staple grain that provides carbohydrates and some essential vitamins and minerals, such as thiamin and niacin.
Together, pinto beans and white rice make a nutritious and filling meal that can be enjoyed as a main dish or side dish. The combination of beans and rice is a good source of plant-based protein and complex carbohydrates, which provide long-lasting energy. In addition, this dish can be seasoned with a variety of herbs and spices to add flavor without adding excessive salt or fat. Overall, pinto beans and white rice is not only tasty, but also a healthy addition to any diet.