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Puerto Rican Plantain Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
40
Calories from Fat
% Daily Value*
Total Fat
0.47g
0.7%
Saturated Fat
0.196g
1.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
665mg
27.7%
Total Carbohydrates
7.15g
2.4%
Dietary Fiber
0.4g
1.6%
Sugars
3.89g
Protein
2.33g
4.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Plantain Soup

Puerto Rican Plantain Soup is a hearty soup made with green plantains as the main ingredient. It is a staple dish in Puerto Rican cuisine and is served hot as a main course. The soup has a thick and creamy texture, with a savory flavor profile that is derived from the addition of meat, vegetables, and herbs.
The soup is a rich source of carbohydrates, dietary fiber, vitamins, and minerals. The main ingredient of the soup, plantain, is a good source of potassium, vitamin C, and vitamin A. The meat used in the soup provides protein, iron, and zinc. The vegetables and herbs add additional vitamins and minerals to the soup. Puerto Rican Plantain Soup is a satisfying and filling dish that is perfect for a cold day and is a great way to add more plantains into your diet.