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Light Flavored Microwave Popcorn

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
421
Calories from Fat
% Daily Value*
Total Fat
9.43g
14.5%
Saturated Fat
1.4g
7.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
894mg
37.2%
Total Carbohydrates
71.5g
23.8%
Dietary Fiber
14.1g
56.4%
Sugars
0.91g
Protein
12.5g
25.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Light Flavored Microwave Popcorn

Light flavored microwave popcorn is a popular snack that can be enjoyed at home or at the movie theater. As the name suggests, it is a type of popcorn that is usually cooked in a microwave and is often flavored with various seasonings like butter, cheese, caramel, or salt. Compared to traditional movie theater popcorn, light flavored microwave popcorn is a healthier option that contains fewer calories and less fat. Some brands of light flavored microwave popcorn are also made with non-GMO corn and have no artificial flavors, colors, or preservatives.
Despite being a low-calorie snack, light flavored microwave popcorn is still a good source of fiber and protein, which are important nutrients that can help regulate digestion and promote muscle growth respectively. It also contains antioxidants known as polyphenols, which can protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. As with any other snack, it is important to consume light flavored microwave popcorn in moderation and pair it with other healthy foods to maintain a balanced diet.