Potato and Cheese Soup

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

74

Calories from Fat

% Daily Value^*

Total Fat

3.39g

5.2%

Saturated Fat

1.34g

6.7%

Trans Fat

Cholesterol

7mg

2.3%

Sodium

309mg

12.9%

Total Carbohydrates

8.54g

2.8%

Dietary Fiber

1g

4.0%

Sugars

1.54g

Protein

2.75g

5.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Potato and Cheese Soup

Potato and cheese soup is a savory and creamy soup made with potatoes, cheese, onions, garlic, and broth. It is typically seasoned with herbs and spices such as thyme, bay leaf, and black pepper. This soup is a good source of carbohydrates and protein from the potatoes and cheese. Potatoes are also rich in vitamin C, B6, and potassium, while cheese provides calcium and Vitamin D. However, this soup can be high in calories and fat depending on the type and amount of cheese used. To make it healthier, use low-fat cheese or reduce the amount of cheese added. The soup is usually served as a comforting meal on a cold day or as an appetizer in a restaurant.