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Baked Potato with Vegetables

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
142
Calories from Fat
% Daily Value*
Total Fat
6.37g
9.8%
Saturated Fat
3.53g
17.6%
Trans Fat
Cholesterol
18mg
6.0%
Sodium
228mg
9.5%
Total Carbohydrates
17.8g
5.9%
Dietary Fiber
2g
8.0%
Sugars
1.1g
Protein
4.12g
8.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Potato with Vegetables

Baked potato with vegetables is a delicious and nutritious meal that is low in fat and high in fiber. It is made by baking a potato with the peel on, and serving it with a variety of vegetables such as broccoli, carrots, and cauliflower.
A medium-sized baked potato with peel eaten provides about 161 calories, 4 grams of protein, 36 grams of carbohydrates, 3 grams of fiber, and virtually no fat. It is also rich in vitamins and minerals, such as vitamin C, potassium, and vitamin B6. The addition of vegetables to this dish not only enhances the taste, but also increases the nutritional value. Vegetables are low in calories and high in vitamins and minerals, making them an excellent source of nutrition. Broccoli, for example, is high in vitamin C, vitamin K, and fiber, while carrots are a great source of vitamin A and potassium. Overall, baked potato with vegetables is a healthy and satisfying meal that is easy to prepare and perfect for any time of the day.