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Baked Potato with Butter

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
125
Calories from Fat
% Daily Value*
Total Fat
4.19g
6.4%
Saturated Fat
2.3g
11.5%
Trans Fat
Cholesterol
12mg
4.0%
Sodium
198mg
8.2%
Total Carbohydrates
20.4g
6.8%
Dietary Fiber
1.4g
5.6%
Sugars
1.64g
Protein
1.9g
3.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Potato with Butter

Baked potato with butter is a popular comfort food that is both satisfying and nutritious. Potatoes are an excellent source of complex carbohydrates, fiber, and potassium, and provide small amounts of essential nutrients. However, when potatoes are baked with butter, the calorie, fat, and sodium content will increase significantly.

One medium-sized baked potato with a tablespoon of butter will typically contain around 250 calories, 10 grams of fat, and 20 milligrams of sodium. While the butter adds flavor to the potato, it is important to consume it in moderation to prevent negative health effects associated with high levels of saturated fat and sodium intake. Overall, baked potatoes with butter can be a healthy component of a balanced diet when consumed in moderation and accompanied by other nutrient-rich foods.