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Baked Cheesy Potato

Baked Cheesy Potato

vegetable
healthy food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value^*

Total Fat

7.78g

12.0%

Saturated Fat

4.27g

21.3%

Trans Fat

Cholesterol

23mg

7.7%

Sodium

219mg

9.1%

Total Carbohydrates

17.7g

5.9%

Dietary Fiber

1.2g

4.8%

Sugars

1.68g

Protein

3.61g

7.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Cheesy Potato

Baked cheesy potato is a delicious side dish that can accompany a wide variety of meals. Potatoes are a good source of carbohydrates, fiber, and vitamin C. However, when the potato is baked and the peel is not eaten, some of the nutrients are lost. Adding cheese to the potato increases the calorie and fat content, but also adds protein and calcium. It is important to enjoy baked cheesy potato in moderation as a part of a balanced diet.