Baked Potato with Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

6.34g

9.8%

Saturated Fat

3.52g

17.6%

Trans Fat

Cholesterol

18mg

6.0%

Sodium

224mg

9.3%

Total Carbohydrates

18.1g

6.0%

Dietary Fiber

1.4g

5.6%

Sugars

1.52g

Protein

3.68g

7.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Potato with Vegetables

Baked potato with vegetables is a delicious and healthy vegetarian dish that can be served as a main course. It is made by baking a potato and then topping it with a mixture of vegetables like broccoli, carrots, and bell peppers. The potato skin is not eaten in this dish.

Baked potato with vegetables is a good source of carbohydrates, fiber, and vitamins. It is low in fat and calories if prepared without butter or oil. A medium-sized baked potato with vegetables contains about 280 calories, 9 grams of fiber, and 7 grams of protein. It is also rich in vitamin C, vitamin B6, potassium, and iron. The combination of potato and vegetables makes this dish a filling and nutritious meal.