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Puerto Rican Chicken Fricassee with Potatoes and Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
72
Calories from Fat
% Daily Value*
Total Fat
1.02g
1.6%
Saturated Fat
0.25g
1.2%
Trans Fat
Cholesterol
2mg
0.7%
Sodium
145mg
6.0%
Total Carbohydrates
14.6g
4.9%
Dietary Fiber
1.2g
4.8%
Sugars
0.67g
Protein
1.34g
2.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Chicken Fricassee with Potatoes and Sauce

Puerto Rican chicken fricassee with potatoes and sauce is a traditional Puerto Rican dish that is typically served as a main course. This dish is made by simmering chicken in a flavorful sauce along with potatoes, carrots, peas, and olives until everything is tender and the flavors have melded together. The dish is typically served over white rice, and makes for a filling and hearty meal.

In terms of nutrition, this dish is a good source of protein and carbohydrates from the chicken and potatoes, respectively. The sauce is made with a variety of herbs and spices, which not only add flavor but also provide antioxidant benefits. The vegetables, such as the carrots and peas, provide fiber and essential vitamins and minerals. However, this dish can be high in sodium due to the olives and other ingredients, so it's important to be mindful of salt intake when enjoying this flavorful meal.