Hash Brown
Hash browns are a popular breakfast side dish made from grated or diced potatoes that are fried until crispy. They are commonly served in diners and fast-food restaurants. This particular type of hash brown is made from fresh potatoes.One medium-sized hash brown contains approximately 140 calories, 2 grams of protein, and 16 grams of carbohydrates. They are also a good source of potassium and vitamin C, providing about 15% and 10% of the recommended daily values, respectively. However, they can be high in fat and sodium, depending on how they are prepared.