School-style mashed potatoes

side dish

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

77

Calories from Fat

% Daily Value^*

Total Fat

1.89g

2.9%

Saturated Fat

0.491g

2.5%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

201mg

8.4%

Total Carbohydrates

13.2g

4.4%

Dietary Fiber

1g

4.0%

Sugars

1.85g

Protein

2.14g

4.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

School-style mashed potatoes

School-style mashed potatoes are a popular and familiar comfort food. This variety is made with potatoes that have been boiled, mashed, and mixed with milk and butter, resulting in a smooth and creamy texture. While tasty and enjoyable, mashed potatoes can be high in calories and carbohydrates due to the added milk and butter. However, potatoes are also a good source of potassium, vitamin C, and dietary fiber. It's important to consume mashed potatoes in moderation and pair them with other nutritious options to maintain a balanced diet.