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Creamy Potato Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
140
Calories from Fat
% Daily Value*
Total Fat
7.53g
11.6%
Saturated Fat
1.19g
5.9%
Trans Fat
Cholesterol
4mg
1.3%
Sodium
212mg
8.8%
Total Carbohydrates
16.8g
5.6%
Dietary Fiber
1.5g
6.0%
Sugars
1.6g
Protein
1.59g
3.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Creamy Potato Salad

Creamy potato salad is a classic side dish that originated in Germany and has become popular in many parts of the world. This salad is made by boiling potatoes until they are tender and then mixing them with a creamy dressing. The dressing usually includes mayonnaise, sour cream, or yogurt, along with some chopped herbs and spices. Other popular add-ins include diced onions, celery, and pickles.
While creamy potato salad is delicious, it is important to note that it is generally high in calories and fat due to the creamy dressing. One cup of potato salad can contain up to 400 calories and 20 grams of fat. However, potatoes themselves are a good source of fiber, vitamin C, and potassium, which can help with digestion, immune system function, and maintaining healthy blood pressure levels. To make a healthier version of this salad, try using a light or low-fat dressing and limiting the amount of mayonnaise or sour cream used.