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Potato and Egg Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
89
Calories from Fat
% Daily Value*
Total Fat
1.74g
2.7%
Saturated Fat
0.488g
2.4%
Trans Fat
Cholesterol
44mg
14.7%
Sodium
204mg
8.5%
Total Carbohydrates
16g
5.3%
Dietary Fiber
1.6g
6.4%
Sugars
2.69g
Protein
2.67g
5.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Potato and Egg Salad

Potato salad with egg is a classic dish that can be enjoyed as a side dish or as a main course. This recipe is made with boiled potatoes and hard-boiled eggs, mixed with a fat-free dressing. Potatoes are a good source of carbohydrates and fiber, while eggs are high in protein and healthy fats. Together, they provide a balanced meal that is filling and nutritious.
One serving of this salad contains approximately 200 calories, 5 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. The fat-free dressing helps to keep the calorie count low, while still providing flavor. Potatoes are a good source of vitamin C, potassium, and other essential nutrients, while eggs are high in vitamin D, choline, and selenium. This dish is a good source of energy and can be enjoyed as a light lunch or a healthy side dish.