Menu
  • Home
  • Potato Salad with Egg

Potato Salad with Egg

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
111
Calories from Fat
% Daily Value*
Total Fat
4.46g
6.9%
Saturated Fat
0.885g
4.4%
Trans Fat
Cholesterol
46mg
15.3%
Sodium
204mg
8.5%
Total Carbohydrates
15.1g
5.0%
Dietary Fiber
1.3g
5.2%
Sugars
1.68g
Protein
2.72g
5.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Potato Salad with Egg

Potato salad with egg is a classic summer side dish that is easy to make and delicious to eat. This particular recipe is made with light mayonnaise, making it a healthier option than traditional potato salad. The main ingredients are boiled potatoes, hard-boiled eggs, celery, onion, and a light mayo-based dressing.

Potatoes are a good source of complex carbohydrates, dietary fiber, and vitamin C. They also provide some B vitamins, potassium, and iron. Eggs, on the other hand, are high in protein and contain numerous vitamins and minerals. The yolks are a good source of vitamins A, D, E, and K, as well as iron and choline. The light mayonnaise used in this recipe contains less fat and fewer calories than regular mayonnaise, but still adds creaminess and flavor to the dish. Celery and onion add crunch and freshness to the salad, while also providing vitamins and antioxidants. Overall, this potato salad with egg is a nutritious side dish that can be enjoyed at picnics, barbecues, or any summer gathering.