Potato Soup

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

50

Calories from Fat

% Daily Value^*

Total Fat

1.49g

2.3%

Saturated Fat

0.803g

4.0%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

315mg

13.1%

Total Carbohydrates

7.66g

2.6%

Dietary Fiber

0.7g

2.8%

Sugars

1.95g

Protein

1.6g

3.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Potato Soup

Potato soup is a creamy soup that is usually made with potatoes, milk or water, and other ingredients such as onions and cheese. Potatoes are a great source of vitamin C, vitamin B6, potassium, and dietary fiber. The milk or water used to make the soup also provides additional nutrients such as calcium and hydration. However, depending on the recipe used, potato soup can also be high in calories, fat, and sodium. It is important to choose low-fat milk or water and limit the amount of added fats such as cheese or cream to keep the soup nutritious and healthy. Overall, potato soup can be a delicious and comforting dish that can be enjoyed on its own or as a side dish for a hearty meal.