Canned Cooked Pumpkin

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

56

Calories from Fat

% Daily Value^*

Total Fat

2.82g

4.3%

Saturated Fat

0.814g

4.1%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

13mg

0.5%

Total Carbohydrates

7.86g

2.6%

Dietary Fiber

2.8g

11.2%

Sugars

3.21g

Protein

1.08g

2.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Cooked Pumpkin

Canned cooked pumpkin is a type of winter squash that has been harvested, cooked, and then preserved in a can. It is a commonly used ingredient in baking recipes, such as pumpkin pies, muffins, and breads. Canned cooked pumpkin is rich in vitamin A, which is important for maintaining healthy skin and vision. It is also a good source of fiber, potassium, and vitamin C.
One cup (245 grams) of canned cooked pumpkin contains:
- Calories: 83
- Protein: 1.8 grams
- Fat: 0.3 grams
- Carbohydrates: 20 grams
- Fiber: 7 grams
- Vitamin A: 245% of the Daily Value (DV)
- Vitamin C: 11% of the DV
- Potassium: 564 mg or 12% of the DV
Canned cooked pumpkin is a nutritious and versatile ingredient that can be easily incorporated into many recipes.