Cooked Pumpkin

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

52

Calories from Fat

% Daily Value^*

Total Fat

2.84g

4.4%

Saturated Fat

0.775g

3.9%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

131mg

5.5%

Total Carbohydrates

6.77g

2.3%

Dietary Fiber

0.5g

2.0%

Sugars

2.88g

Protein

1.05g

2.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Pumpkin

Cooked pumpkin is a type of squash that is usually boiled or baked. It is low in calories and has many important nutrients, including vitamins A and C, potassium, and fiber. Vitamin A is essential for healthy vision, while vitamin C strengthens the immune system. Potassium is important for regulating blood pressure and maintaining a healthy heart. The fiber content in cooked pumpkin can also help promote digestive health and keep you feeling full, making it a great addition to any healthy diet. Overall, cooked pumpkin is a nutritious and versatile vegetable that can be used in a variety of recipes, from savory soups and stews to sweet desserts like pumpkin pie.