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Meat, Poultry, or Fish Quiche

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
386
Calories from Fat
% Daily Value*
Total Fat
30.8g
47.4%
Saturated Fat
15.5g
77.5%
Trans Fat
Cholesterol
156mg
52.0%
Sodium
572mg
23.8%
Total Carbohydrates
11.8g
3.9%
Dietary Fiber
0.7g
2.8%
Sugars
1.91g
Protein
15.8g
31.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meat, Poultry, or Fish Quiche

Meat, poultry, or fish quiche is a savory dish that typically consists of a pastry crust filled with a mixture of eggs, cream, and various meats, poultry, or fish, as well as vegetables, cheese, and seasonings. This dish is commonly served as part of a breakfast or brunch spread, but can also be enjoyed as a light lunch or dinner.
Depending on the ingredients used, this quiche can be a good source of protein, vitamins, and minerals. The eggs provide essential amino acids, while the meats, poultry, or fish contribute additional protein and nutrients such as iron and magnesium. However, the addition of butter, cream, and cheese can make this dish high in saturated fat and calories, so it should be consumed in moderation as part of a well-balanced diet.