Brown Rice with Carrots and Tomatoes

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

2.51g

3.9%

Saturated Fat

0.437g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

171mg

7.1%

Total Carbohydrates

20g

6.7%

Dietary Fiber

1.7g

6.8%

Sugars

0.9g

Protein

2.2g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Carrots and Tomatoes

Brown rice with carrots and tomatoes is a healthy and delicious meal option. Brown rice is a whole grain that is high in fiber, which can aid in digestion and help you feel fuller for longer. The carrots and tomatoes are packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and lycopene, which is an antioxidant that may help prevent cancer. Tomato-based sauce is also a good source of lycopene. This dish is low in fat and cholesterol, making it a heart-healthy option. It's a great choice for a satisfying and nutritious meal!