Brown Rice with Vegetables and Tomato Sauce

Brown Rice with Vegetables and Tomato Sauce

Brown rice with vegetables and tomato sauce is a tasty and nutritious dish that is low in fat and high in fiber. Brown rice is a whole grain that contains more fiber and nutrients than white rice. The addition of carrots and dark green vegetables like spinach, kale, or broccoli provides essential vitamins and minerals, such as vitamin A, vitamin C, and iron. Tomatoes and tomato-based sauces are a good source of lycopene, a powerful antioxidant that can help protect against cancer and heart disease. This dish is also low in fat because it is prepared without adding any extra fat. Overall, this dish is a healthy and flavorful choice that provides a range of essential nutrients.