Brown Rice with Vegetables and Tomato Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

2.54g

3.9%

Saturated Fat

0.44g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

170mg

7.1%

Total Carbohydrates

19.9g

6.6%

Dietary Fiber

1.7g

6.8%

Sugars

0.7g

Protein

2.38g

4.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Vegetables and Tomato Sauce

Brown rice with dark green vegetables and tomato sauce is a nutritious and filling meal that's perfect for lunch or dinner. Brown rice is a whole grain that's high in fiber, protein and several important nutrients, including magnesium, phosphorus and manganese. Dark green vegetables, such as spinach or kale, are packed with vitamins and minerals, including vitamin K, vitamin C, and folate. Tomatoes and tomato-based sauce are rich in the antioxidant lycopene which can reduce the risk of cancer and heart disease. Overall, this dish is a delicious and healthy way to fuel your body.