Brown Rice with Gravy

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

3.08g

4.7%

Saturated Fat

0.59g

2.9%

Trans Fat

Cholesterol

1mg

0.3%

Sodium

252mg

10.5%

Total Carbohydrates

19.3g

6.4%

Dietary Fiber

1.1g

4.4%

Sugars

0.25g

Protein

2.11g

4.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Gravy

Brown rice with gravy is a satisfying and nutritious meal that is easy to prepare. Brown rice is a whole grain that is nutrient-dense, providing complex carbohydrates, fiber, and essential vitamins and minerals. It is also a low-fat source of protein. The gravy used in this dish can vary, but typically it is made with beef or chicken stock, flour, and seasonings. While the gravy can add flavor and richness to the rice, it also can be high in sodium and fat depending on how it is prepared. Overall, brown rice with gravy is a healthy and filling meal that can be enjoyed as part of a balanced diet.