Brown Rice with Peas

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

0.82g

1.3%

Saturated Fat

0.214g

1.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

174mg

7.2%

Total Carbohydrates

23.1g

7.7%

Dietary Fiber

2.2g

8.8%

Sugars

1.12g

Protein

3.24g

6.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Peas

Brown rice with peas is a nutritious dish that combines whole-grain carbohydrates and vegetables. Brown rice is a healthier option compared to white rice as it retains its bran and germ layers that provides more fiber, vitamins, and minerals. Peas are also high in fiber, protein, and a variety of vitamins and minerals including vitamin K, folate, and iron. Together, this dish offers a good balance of carbohydrates and protein. It is also low in fat, making it a great option for those looking to watch their calorie intake. Enjoy brown rice with peas as a side dish or add your favorite protein to make it a complete meal.