Brown Rice with Tomato Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

92

Calories from Fat

% Daily Value^*

Total Fat

0.76g

1.2%

Saturated Fat

0.194g

1.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

177mg

7.4%

Total Carbohydrates

19.1g

6.4%

Dietary Fiber

1.7g

6.8%

Sugars

0.91g

Protein

2.16g

4.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brown Rice with Tomato Sauce

Brown rice with tomato sauce is a delicious and healthy meal that is easy to prepare. This dish is a combination of brown rice, which is a whole grain, and tomato sauce, which is rich in antioxidants and nutrients like vitamin C and lycopene. The absence of added fat makes it a low calorie, low fat meal option. Brown rice is high in fiber and important nutrients like magnesium, manganese and selenium. The tomato and tomato-based sauce adds many health benefits like reducing risk of heart disease, preventing cancer and improving vision. Overall, this dish is a nutrient-dense meal that can be a part of a healthy diet.