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Rice Dressing

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
110
Calories from Fat
% Daily Value*
Total Fat
3.3g
5.1%
Saturated Fat
0.668g
3.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
597mg
24.9%
Total Carbohydrates
17.7g
5.9%
Dietary Fiber
0.6g
2.4%
Sugars
0.71g
Protein
2g
4.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Rice Dressing

Rice dressing is a Southern side dish made of cooked rice mixed with flavorful ingredients such as ground meat, vegetables, herbs, and spices. The dish is sometimes referred to as dirty rice, and it originated in Louisiana. The traditional recipe for rice dressing uses chicken gizzards and livers or pork sausage to add flavor and texture to the dish. Other ingredients like onions, celery, bell peppers, and garlic are added to give the dish a savory flavor. Rice dressing is a filling and hearty dish that is perfect as a side dish or as a main course, depending on the serving size.

As a rice-based dish, rice dressing is high in carbohydrates, providing energy for the body. It is also a good source of protein because of the ground meat, which helps build and repair tissues in the body. The dish also contains various vitamins and minerals such as vitamin C from the bell peppers, vitamin A from the onions and garlic, and iron from the meat. However, the dish can be high in fat and sodium depending on the amount and type of meat used, so it should be consumed in moderation as part of a balanced diet.