Oil-cooked White Rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

3.12g

4.8%

Saturated Fat

0.464g

2.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

238mg

9.9%

Total Carbohydrates

27.2g

9.1%

Dietary Fiber

0.4g

1.6%

Sugars

0.05g

Protein

2.6g

5.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Oil-cooked White Rice

Oil-cooked white rice is a popular side dish in many cuisines around the world. It is made by cooking white rice in water and oil, which gives it a slightly moist and fluffy texture. White rice is a good source of carbohydrates, which are essential for energy production in the body. It is also low in fat and contains some protein and fiber. However, it is important to note that white rice is not as nutritious as other types of rice, such as brown rice, as it has been stripped of most of its natural vitamins and minerals during the milling process. Therefore, it is recommended to consume white rice in moderation as part of a balanced diet.