White Rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

0.28g

0.4%

Saturated Fat

0.077g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

245mg

10.2%

Total Carbohydrates

28g

9.3%

Dietary Fiber

0.4g

1.6%

Sugars

0.05g

Protein

2.67g

5.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice

White rice is a staple food that is commonly eaten around the world. It is a good source of carbohydrates, providing energy for the body. However, as it has been refined, white rice is low in fiber and micronutrients compared to its brown or wild counterparts. Consuming a high amount of white rice has been linked to an increased risk of obesity, type 2 diabetes, and other chronic diseases. It is important to limit the consumption of white rice and incorporate other whole grains like brown rice, quinoa or farro in the diet.