White Rice with Vegetables and Tomato Sauce

White Rice with Vegetables and Tomato Sauce

White rice with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce is a flavorful dish that combines the goodness of vegetables with the starchy comfort of rice. Rice is a staple food in many cuisines around the world and is a good source of carbohydrates. Carrots are rich in Vitamin A and dietary fiber, while dark green vegetables like kale, spinach, and collard greens are loaded with vitamins and minerals like iron, calcium, and Vitamin C. Tomatoes are a rich source of Vitamin C, potassium, and lycopene, a powerful antioxidant. This dish typically contains a moderate amount of fat, depending on the preparation method and ingredients used. Overall, this dish is a healthy and satisfying meal that can be enjoyed as a side dish or a main course.