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White Rice With Gravy (No Added Fat)

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
102
Calories from Fat
% Daily Value*
Total Fat
1.06g
1.6%
Saturated Fat
0.265g
1.3%
Trans Fat
Cholesterol
2mg
0.7%
Sodium
293mg
12.2%
Total Carbohydrates
20.4g
6.8%
Dietary Fiber
0.3g
1.2%
Sugars
0.13g
Protein
2.02g
4.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice With Gravy (No Added Fat)

White rice with gravy is a popular dish in many cultures. It is made by cooking white rice and then adding a gravy made from various ingredients such as broth, spices, and seasonings. This particular variant of the dish is made without any added fat, making it a healthier option.

White rice with gravy is a good source of carbohydrates, providing the body with energy. However, it is low in fiber and other important nutrients, and the gravy may be high in sodium or other unhealthy additives. To make this dish a more nutritious option, consider adding vegetables or lean protein sources such as chicken, tofu, or legumes. Additionally, opting for a homemade gravy using low-sodium broth or natural thickeners such as cornstarch can help reduce sodium content. Overall, white rice with gravy can be enjoyed in moderation as part of a balanced diet, but it should not be relied on as a primary source of nutrition.