White Rice with Peas and Carrots

White Rice with Peas and Carrots

White Rice with Peas and Carrots is a commonly consumed dish that consists of white rice mixed with peas and carrots. It is a low-fat option and can be a good source of carbohydrates. However, it has a high glycemic index, which may cause an increase in blood sugar levels. Adding vegetables to rice can increase its nutritional value, as peas and carrots are good sources of vitamins and minerals. Peas are rich in fiber, protein, vitamin C, vitamin K, and minerals such as iron and zinc. Carrots are high in beta-carotene, vitamin K, and potassium. This dish provides a filling and satisfying meal, but it is important to be mindful of portion sizes due to its high carbohydrate content.