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White Rice with Soy-based Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
101
Calories from Fat
% Daily Value*
Total Fat
0.28g
0.4%
Saturated Fat
0.093g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
491mg
20.5%
Total Carbohydrates
21.9g
7.3%
Dietary Fiber
0.3g
1.2%
Sugars
1.31g
Protein
2.05g
4.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Rice with Soy-based Sauce

White rice with soy-based sauce is a popular dish in many Asian cuisines. The soy-based sauce adds a savory flavor to plain white rice, while also providing some additional protein. This particular version of the dish is made without any added fat, making it a healthier option.

White rice is a source of carbohydrates and provides energy to the body. However, it is low in fiber and may cause blood sugar spikes in some individuals. The soy-based sauce adds some protein to the dish, which is essential for building and repairing tissues in the body. Soy sauce is also a good source of sodium, which may be a concern for individuals with high blood pressure or kidney problems. Overall, this dish can be a part of a healthy, balanced diet in moderation.