Vegetable and Cheese Rice

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

5.66g

8.7%

Saturated Fat

2.39g

12.0%

Trans Fat

Cholesterol

10mg

3.3%

Sodium

265mg

11.0%

Total Carbohydrates

18.6g

6.2%

Dietary Fiber

1.1g

4.4%

Sugars

0.7g

Protein

4.7g

9.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetable and Cheese Rice

Vegetable and Cheese Rice is a savory dish made by combining white rice with assorted vegetables, cheese, and/or cream based sauce. This dish is a delicious and nutritious way to add more vegetables to your diet. On average, one serving of vegetable and cheese rice contains around 300-400 calories, with 8-10 grams of protein and 10-15 grams of fat. The addition of cheese or cream based sauce is a source of calcium while the vegetables bring in a variety of micronutrients such as vitamins A, C and fiber. However, the calorie content may vary depending on the amount of cheese and cream used. Overall, this dish is a filling and flavorful option that is perfect for any meal of the day.