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Puerto Rican-style Squid Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
263
Calories from Fat
% Daily Value*
Total Fat
11.8g
18.2%
Saturated Fat
1.9g
9.5%
Trans Fat
Cholesterol
93mg
31.0%
Sodium
559mg
23.3%
Total Carbohydrates
29.2g
9.7%
Dietary Fiber
1g
4.0%
Sugars
1.1g
Protein
8.89g
17.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican-style Squid Rice

Puerto Rican-style squid rice is a dish made of rice cooked with a tomato-based sauce and pieces of tender squid. This dish is a staple in Puerto Rican cuisine and is typically served as a main course. It is seasoned with a mixture of spices and herbs, including garlic, cumin, and oregano, giving it a flavorful and aromatic taste.

Not only is this dish delicious, but it also provides a variety of nutrients. Squid is a great source of protein, vitamin B12, and minerals like calcium and iron. In addition, rice is a good source of carbohydrates, and when combined with squid, it provides a balanced meal. However, it should be noted that this dish may contain high amounts of sodium depending on the ingredients used, so it should be consumed in moderation. Overall, Puerto Rican-style squid rice is a tasty and nutritious dish that is perfect for seafood and rice lovers.