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Puerto Rican Style Ripe Plantain Meat Pie

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
313
Calories from Fat
% Daily Value*
Total Fat
20.2g
31.1%
Saturated Fat
4.92g
24.6%
Trans Fat
Cholesterol
125mg
41.7%
Sodium
586mg
24.4%
Total Carbohydrates
21.9g
7.3%
Dietary Fiber
2g
8.0%
Sugars
11.6g
Protein
12.8g
25.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Style Ripe Plantain Meat Pie

Ripe plantain meat pie, Puerto Rican style, is a delicious and hearty appetizer that is perfect for any occasion. This Puerto Rican version of the popular Caribbean dish combines ripe plantains with seasoned ground beef to create a pastry-like dish that is bursting with flavor. The dish is made by combining cooked ground beef with sautéed onions, garlic, herbs, and spices. The mixture is then sandwiched between layers of ripe plantain that have been sliced and fried to perfection. The result is a crispy, savory appetizer that is perfect for sharing with friends and family.

Ripe plantains are a great source of potassium, fiber, and vitamin C. They are also lower in sugar and calories than their green counterparts. Ground beef is a good source of protein, iron, and zinc. When combined with the plantains, it makes for a filling and nutritious meal that is sure to satisfy your taste buds. This delicious appetizer is perfect for parties, game day, or any time you're in the mood for some hearty, flavorful food.