Seafood Garden Salad

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

45

Calories from Fat

% Daily Value^*

Total Fat

0.5g

0.8%

Saturated Fat

0.087g

0.4%

Trans Fat

Cholesterol

58mg

19.3%

Sodium

265mg

11.0%

Total Carbohydrates

2.74g

0.9%

Dietary Fiber

0.9g

3.6%

Sugars

1.25g

Protein

7.24g

14.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Garden Salad

This Seafood Garden Salad is a nutritious and flavorful mix of fresh seafood, crispy lettuce, juicy tomatoes, crunchy carrots, and a variety of other vegetables. Seafood, such as shrimp or crab, adds an extra boost of protein and healthy omega-3 fats, while the vegetables provide plenty of vitamins, antioxidants, and fiber. Plus, with no dressing, this salad is a low-calorie, low-fat meal option that's perfect for those watching their weight. Enjoy as a light and refreshing lunch or dinner, or customize it with your favorite toppings or dressing to make it your own!