Mixed Seafood and Vegetable Stir-Fry

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

6.93g

10.7%

Saturated Fat

1.22g

6.1%

Trans Fat

Cholesterol

28mg

9.3%

Sodium

308mg

12.8%

Total Carbohydrates

7.63g

2.5%

Dietary Fiber

1g

4.0%

Sugars

1.49g

Protein

6.3g

12.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mixed Seafood and Vegetable Stir-Fry

This dish is a stir-fry of mixed shellfish and vegetables (excluding carrots, broccoli, and dark-green leafy), served without potatoes and mushroom sauce. Shellfish like shrimp, scallops, and clams are low in fat and calories, and are a good source of protein and omega-3 fatty acids. The vegetables used in the dish provide a variety of vitamins and minerals, such as vitamin C, vitamin A, and potassium. Stir-frying the dish allows for quick cooking, which helps retain the nutrient content of the vegetables. Overall, this dish is a healthy and flavorful choice for seafood lovers!