Spanakopita

Spanakopita

Spanakopita is a popular Greek appetizer consisting of phyllo pastry filled with a spinach and feta cheese mixture. Spinach is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as iron and calcium. Feta cheese is a good source of protein and calcium, but it can be high in sodium, so it should be consumed in moderation. The phyllo pastry used in spanakopita is made with flour, water, and a small amount of oil, and is low in fat and calories. However, it is also high in carbohydrates, so it should be eaten in moderation as part of a balanced diet. Overall, spanakopita is a delicious and nutritious appetizer that can be enjoyed in moderation as part of a healthy diet.