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Stew

stew

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

90

Calories from Fat

% Daily Value^*

Total Fat

3.98g

6.1%

Saturated Fat

1.44g

7.2%

Trans Fat

Cholesterol

14mg

4.7%

Sodium

304mg

12.7%

Total Carbohydrates

8.25g

2.8%

Dietary Fiber

1.2g

4.8%

Sugars

1.58g

Protein

5.24g

10.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Stew

Stew is a hearty and filling dish that typically consists of vegetables, meat or fish, and a flavorful broth. It is commonly enjoyed during the colder months and can be made in many different variations. Stews are a great source of protein, vitamins, and minerals. Depending on the ingredients used, stews can be high in fiber, iron, and vitamin A. However, some stews may also be high in sodium and saturated fat, so it is important to choose ingredients wisely and enjoy in moderation. Overall, stew is a delicious and nutritious meal option that can be enjoyed by many different dietary needs and preferences.