Stewed Potatoes with Tomatoes

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

94

Calories from Fat

% Daily Value^*

Total Fat

3.17g

4.9%

Saturated Fat

0.441g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

147mg

6.1%

Total Carbohydrates

15.4g

5.1%

Dietary Fiber

1.4g

5.6%

Sugars

2.31g

Protein

1.61g

3.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Stewed Potatoes with Tomatoes

Stewed potatoes with tomatoes is a popular and easy-to-prepare dish where sliced potatoes are simmered with tomatoes, onions, and seasonings until the potatoes are soft and tender. This dish is commonly found in Mediterranean and Latin American cuisine.

The potatoes provide a healthy source of carbohydrates while the tomatoes provide a rich source of vitamin C and lycopene, a powerful antioxidant. Onions used in the dish also contain antioxidants and have anti-inflammatory properties, offering additional health benefits. Overall, this dish is nutrient-dense and can be enjoyed as a side dish or a main course.